Training Program
Training Program
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Tools you can use Monday — by the lesson, program, or pack.
Standalone lesson plans, workout programs, and assessments — the same field-tested material behind the full curriculum, available à la carte. Instant download, editable, yours to keep.
Start small, or grab a bundle.
Free Sample
A complete lesson + a workout program, on the house. See the quality before you buy.
Lesson Plans
Individual lessons and unit blocks — teaching cues, progressions, and ready to run.
Workout Programs
Standalone training blocks — offseason, in-season, and testing cycles for any facility.
Assessments
Rubrics, performance-testing protocols, and RPE charts — gradebook-ready and standards-tagged.
Bundles
Grouped packs at a better price — a full unit, a semester block, or the works.
1:1 Coaching
Program design and consults, built for your program — booked and paid by the session.
Want it built for you?
Book 1:1 coaching or done-for-you program design — tailored to your athletes, facility, and schedule.