The weight room is the most underused classroom in your building.
A standards-aligned strength and conditioning curriculum for the PE teacher running a program without the budget, the staff, or the support. Built to run with one teacher and a full class.
Grounded in NSCA
NASM
NHSSCA
Built by a CSCS
M.Ed. Instruction
2025 OAHPERD PE Teacher of the Year
Real students. Real training. Graded like a course.
Every lesson was written for the athletes actually in front of you, from the first-timer to the varsity lifter, and holds up to an administrator's questions.
Three parts that turn the weight room into a graded course.
- 01Full scope, sequence & lessons. A complete two-course secondary sequence, day by day, ready to teach on Monday.
- 02Rubrics, testing & RPE charts. Assessment that measures learning, not just attendance.
- 03Grading templates & standards tags. Mapped to SHAPE America 2024, so the credit is defensible.
- 04Editable files, yours to keep. Adapt every page to your building. No recurring platform fee.
The Curriculum Pack
Everything you need to run a graded strength and conditioning course in your own classes.
District and multi-teacher licensing available
Not just the classroom. Programming for your sport, your season.
Beyond the teaching curriculum, DPES builds periodized training programs for coaches and strength staff. A full annual system across sixteen sports, off-season through in-season, each built around the injuries that actually sideline your athletes. Editable, yours to keep.
Off-Season
Hypertrophy, structural balance, and connective-tissue work across three progressive blocks. This is the strength the rest of the year spends.
Pre-Season
Convert that base into speed and power. Plyometrics ramp to depth work and loading peaks as the first game nears.
In-Season
Hold strength and power without adding fatigue. Sessions time around games, and the sport's injury buffer is never cut.
Written by a teacher who still runs the room.
Travis Lombardozzi built this from more than a decade of daily weight-room instruction at the high school level. It is the curriculum he teaches, not a theory he is selling, and the foundation of his forthcoming book on building a unified S&C system inside a school.
Bring it to the whole building.
A documented, standards-aligned curriculum your teachers can run on day one, licensed for your building or your entire district. Tell us about your program and we will send licensing, pricing, and a rollout plan built around your teachers and your timeline.