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This is a complete sample lesson from Weight Lifting 1 (WL1), the introductory course in the Dozzi Performance Education Systems two-course secondary strength and conditioning sequence.
Lesson 1.2, Weight Room Safety and Spotting, delivers a full 50-minute period of instruction: a phase-by-phase lesson sequence, explicit spotter-technique protocols, a formative and summative assessment plan, and Bronze Tier, IEP/504, and ELL differentiation notes. It is mapped indicator-by-indicator to SHAPE America 2024 National Standards (1.12.6, 3.12.3, 3.12.6) and aligned to NSCA Stage 2 (Technique Development).
The lesson demonstrates the RETA-Gated Loading architecture that governs the full WL1 course: no student advances to barbell loading until a documented safety-clearance sequence is completed. It shows exactly how DPES embeds safety, standards alignment, and differentiation into a single class period.
Developed by Travis Lombardozzi, M.Ed., CSCS, HSSCC, 2025 OAHPERD Physical Education Teacher of the Year, from more than a decade of daily weight room implementation at Brunswick High School.
This free sample provides PE department chairs, athletic directors, and curriculum directors a direct look at the instructional quality and district-adoption readiness of the full WL1 curriculum. For the complete six-unit course or district licensing, visit DPESEDU.com.
This is a complete sample lesson from Weight Lifting 1 (WL1), the introductory course in the Dozzi Performance Education Systems two-course secondary strength and conditioning sequence.
Lesson 1.2, Weight Room Safety and Spotting, delivers a full 50-minute period of instruction: a phase-by-phase lesson sequence, explicit spotter-technique protocols, a formative and summative assessment plan, and Bronze Tier, IEP/504, and ELL differentiation notes. It is mapped indicator-by-indicator to SHAPE America 2024 National Standards (1.12.6, 3.12.3, 3.12.6) and aligned to NSCA Stage 2 (Technique Development).
The lesson demonstrates the RETA-Gated Loading architecture that governs the full WL1 course: no student advances to barbell loading until a documented safety-clearance sequence is completed. It shows exactly how DPES embeds safety, standards alignment, and differentiation into a single class period.
Developed by Travis Lombardozzi, M.Ed., CSCS, HSSCC, 2025 OAHPERD Physical Education Teacher of the Year, from more than a decade of daily weight room implementation at Brunswick High School.
This free sample provides PE department chairs, athletic directors, and curriculum directors a direct look at the instructional quality and district-adoption readiness of the full WL1 curriculum. For the complete six-unit course or district licensing, visit DPESEDU.com.