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An entry-point approach to power development for teachers who are not credentialed in Olympic lifting. Covers medicine ball throws and kettlebell swings as safe on-ramps to hip-extension power.
What's included:
• Power development rationale at an appropriate scope-of-practice level
• Medicine ball throw progression with cueing map
• Kettlebell swing sequence from hinge pattern to loaded swing
• Transition criteria from ballistic work to barbell pull patterns
Who it's for: PE teachers who want to teach athletic power safely without a lifting certification.
An entry-point approach to power development for teachers who are not credentialed in Olympic lifting. Covers medicine ball throws and kettlebell swings as safe on-ramps to hip-extension power.
What's included:
• Power development rationale at an appropriate scope-of-practice level
• Medicine ball throw progression with cueing map
• Kettlebell swing sequence from hinge pattern to loaded swing
• Transition criteria from ballistic work to barbell pull patterns
Who it's for: PE teachers who want to teach athletic power safely without a lifting certification.
