A pedagogical guide built for grades 6 to 8, covering developmental considerations, appropriate progressions, and safety protocols that differ from high school instruction.
What's included:
• Developmental readiness framework for youth resistance training
• Age-appropriate exercise progression from bodyweight to light resistance
• Safety consideration guide specific to middle school populations
• Instructional sequence for a 6-week introductory unit
Who it's for: Middle school PE teachers, or high school teachers building a feeder-grade layer.
A pedagogical guide built for grades 6 to 8, covering developmental considerations, appropriate progressions, and safety protocols that differ from high school instruction.
What's included:
• Developmental readiness framework for youth resistance training
• Age-appropriate exercise progression from bodyweight to light resistance
• Safety consideration guide specific to middle school populations
• Instructional sequence for a 6-week introductory unit
Who it's for: Middle school PE teachers, or high school teachers building a feeder-grade layer.
