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A coherent instructional arc for push movements, from push-up fundamentals through standing and overhead press variations, with attention to shoulder mechanics and the errors students make most.
What’s included:
Push pattern taxonomy with progression rationale
Shoulder mechanics primer written for non-credentialed educators
Cueing language guide organized by movement stage
Modification and regression library
Who it’s for: PE teachers who want a clear teaching sequence for horizontal and vertical pushing.
A coherent instructional arc for push movements, from push-up fundamentals through standing and overhead press variations, with attention to shoulder mechanics and the errors students make most.
What’s included:
Push pattern taxonomy with progression rationale
Shoulder mechanics primer written for non-credentialed educators
Cueing language guide organized by movement stage
Modification and regression library
Who it’s for: PE teachers who want a clear teaching sequence for horizontal and vertical pushing.
