A practical way to make lever systems and force production understandable in a weight room, including common teaching errors and how to connect theory to movement students can see.
What's included:
• Lever class primer with weight room examples
• Joint mechanics reference guide (hip, knee, shoulder, spine)
• Four demonstration activities linking lever theory to compound lifts
• Student concept check template
Who it's for: PE teachers with limited biomechanics background who need a non-intimidating approach.
A practical way to make lever systems and force production understandable in a weight room, including common teaching errors and how to connect theory to movement students can see.
What's included:
• Lever class primer with weight room examples
• Joint mechanics reference guide (hip, knee, shoulder, spine)
• Four demonstration activities linking lever theory to compound lifts
• Student concept check template
Who it's for: PE teachers with limited biomechanics background who need a non-intimidating approach.
